Peak Pilates

Peak Pilates With Cathy Symonds
Pilates Foundation Trained Teacher and RSA Instructor
Pilates is a great way to keep your body and mind in balance. In time it will strengthen your whole body in a controlled way to achieve strong abdominals, improve your posture, breathing, balance and increase your flexibility while supporting your back and promoting relaxation
I have been teaching Pilates for over eighteen years and seen it benefit adults of all ages and abilities. Indeed Pilates is a popular and established form of exercise that is well recognised by many health professionals.
Class informations
- 9:25 am to 10:25 am Beginners / Intermediate Pilates
- 10:40 am to 11:40 am Intermediate / Intermediate Plus Pilates
Booking is essential and places are limited to ensure a safe and friendly environment.
If you would like to know more about my Pilates classes I would be happy to talk to you. Please contact me on
Monday
Twistin Tots Stay and Play-
Start Time: 9:45 AM
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EndTime: 11:20 AM
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@twistintots
Tuesday
Twistin Tots-
Start Time: 9:45 AM
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EndTime: 10.30 AM
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@twistintots
Testimonials for Peak Pilates with Cathy Symonds
Monday and Tuesday
Twistin Tinies Adventures – innovative sensory development class for babies aged 0-18 months. Different themes, baby signing, dress ups, weekly Home Activity.
Book in blocks of 4, 6 or Term.
£6.50-£7.50.
Testimonials for Twistin Tinies Adventures

Peak Pilates With Cathy Symonds
Jacqui Davis was born in Derbyshire, but lived much of her life out of the county, returning in 2004. Jacqui is now a Belper resident and has been a BCH user since 2006. She is owner and founder of Twistin Tots and Twistin Tinies Adventures which run at BCH on Mondays and Tuesdays. A former Marketing Manager, Jacqui is an active fundraiser for the Hall and brings her marketing experience to bear on activities and decision-making. She became a BCH Trustee as wanted to help the Hall to continue to be available to be used by the Belper community. Jacqui has also run an NCT Toddler group and NCT Nearly New Sales at the Hall in the past.